Elle King's weight loss: What really helped her drop over 140 pounds?
Elle King's weight loss involved serious lifestyle changes, such as embracing metabolic workouts and light cardio, to cleaning up her diet. But was it just about exercise and eating better, or is there more behind her transformation than meets the eye?
Source: Getty Images
TABLE OF CONTENTS
Key takeaways
- Elle King lost over 140 pounds through consistent exercise, a plant-based diet, and gradual lifestyle changes without using weight loss medication.
- Her weight loss was motivated by postpartum depression and health challenges following the birth of her son in 2021.
- She was previously sent to a "fat camp" by her father, Rob Schneider, which impacted their relationship, although he later apologised.
- Elle has been open about having PCOS and being pre-diabetic, and she continues to prioritise long-term wellness over quick fixes.
Elle King's profile summary
| Full name | Tanner Elle Schneider |
| Age | 36 (as of 2025) |
| Date of birth | July 3, 1989 |
| Place of birth | Los Angeles, California, U.S. |
| Parents | Rob Schneider and London King |
| Alma mater | University of the Arts |
| Sexual orientation | Straight |
| Marital status | Divorced |
| Ex-spouse | Andrew Ferguson (m. 2016; div. 2018) |
| Current partner | Dan Tooker (2019–present) |
| Children | 2 |
Elle King's weight loss journey
How did Elle King lose weight so fast? Elle didn't rush into intense workouts. She started slow, aiming to rebuild her strength one step at a time. Her routine grew gradually and shifted from light activity to more intense exercises.
At her peak, Elle King's weight loss routine involved doing up to 300 reps of moves like squats, lunges, planks, and leg lifts. She kept being consistent even while touring.
Source: Getty Images
Elle also sought help from a trainer, which helped her build a plan around consistency instead of pressure. She focused on adding new exercises every few weeks, staying accountable, and making daily movement a habit rather than chasing perfection.
Elle also had major changes in her diet. She cut out meat for three years and leaned into plant-based eating. Instead of strict meal plans, she chose whole, unprocessed foods and paid attention to portion sizes. Her meals were built around vegetables, fruits, non-meat proteins, and whole grains.
Why did Elle King decide to lose weight?
Elle King's decision to lose weight was driven by her battle with postpartum depression. She felt stuck in her own body after giving birth in 2021. In an Instagram post, she shared that she reached 284 pounds during pregnancy and struggled both mentally and physically.
At one point, she even felt unable to sing. The weight, the depression, and the toll on her health pushed her to take action. That tough period became the turning point for making fundamental but lasting changes to focus on her overall well-being.
Did Elle King get weight loss surgery?
No, she didn't. Elle has been clear about how she lost the weight while shutting down any rumours that might be swirling around. She, however, clarified that she does not judge anyone who uses medication to try to get healthier.
In her own words on Instagram:
"I can't believe that I even have to say this, but no, I am not on any weight loss medication. I have PCOS and am pre-diabetic... I just hope to live a long, wonderful, healthy life..."
Has Elle King ever been to 'Fat Camp'?
Yes. Elle has spoken openly about being sent to "fat camp" as a child by her father, actor Rob Schneider. She described herself as a very heavy kid and recalled the experience during an interview on the Dumb Blonde podcast. She shared that she even sprained her ankle just because of her weight as a child.
Source: Getty Images
She also opened up about her complicated relationship with Schneider. She described it as an "ebb and flow," and that they were "not flowing" at the time. She added that she used to spend summers on set with him, but rarely saw him due to his work. She decided not to spend any more summers with him after he sent her to the weight loss camp.
After she spoke about it publicly, her father responded with an apology. In an interview with Tucker Carlson, Rob Schneider admitted he had not been the father she needed in his twenties.
"I hope you can forgive me for my shortcomings. I love you completely and I love you entirely," he added.
Is Elle King married?
Elle King is not married at the moment. She was previously married to Scottish man Andrew "Fergie" Ferguson in 2016. The marriage ended in 2018 after a short-lived relationship. She later got engaged to tattoo artist Dan Tooker in October 2020. They had a brief split before reconciling. They are back together as of August 2025.
FAQs about Elle King
- Does Elle King have a medical condition? Yes, Elle King has been diagnosed with PCOS (Polycystic Ovary Syndrome) and is also pre-diabetic.
- Why did Elle King lose weight? Elle King lost weight because she was struggling with postpartum depression and felt stuck in her body after gaining weight during pregnancy.
- Did Elle King use weight loss medication? No, Elle King did not use weight loss medication. She clarified on Instagram that her transformation was through lifestyle changes and not medication.
- Has Elle King ever been to fat camp? Yes, Elle King has been to fat camp. She revealed that her father sent her there as a child due to her weight issues.
- Who is Elle King's current partner? Elle King's current partner is Dan Tooker. They have been together since 2019.
- Is Elle King related to Rob Schneider? Yes, Elle King is related to Rob Schneider. He is her biological father.
- What kind of music does Elle King sing? Elle King sings a mix of rock, soul, country, and blues. Her music style blends multiple genres.
- What is Elle King's real name? Elle King's real name is Tanner Elle Schneider.
Final word
Elle King's weight loss journey has been quite successful so far. She has committed to consistency and discipline. She committed to long-term wellness without shortcuts or medication. Her openness about her struggle adds deeper context to the woman she is today.
Tuko.co.ke also published an article about Sara Davies' weight loss journey. It details the lifestyle changes that helped her transform her body and mindset. This includes cutting sugar and alcohol, taking on half-marathons, and changing her meals. Learn how the Dragons' Den star has inspired many with her discipline and determination.
Curious to know how she dropped three dress sizes and still balances a thriving business and family life? Discover the fitness secrets, diet tips, and personal moments that shaped her transformation.
Proofreading by Masolo Mabonga, copy editor at TUKO.co.ke.
Source: TUKO.co.ke
